Cholesterol and Blood Pressure Control-Different Foods-Fruits and Vegetables-Role of Garlic & it's herbal benefits. Home remedies to prevent heart disease.

How to control high blood pressure (Hypertension) & high Cholesterol or lipid level in human body? Home remedies to prevent heart disease.

High blood pressure & cholesterol control foods and fruits.

MDWIX TV

High blood pressure and cholesterol are two major risk factors for heart disease and stroke. Therefore, it is important to follow a healthy diet that can help lower these levels and prevent complications. Some of the foods and fruits that can help control high blood pressure and cholesterol are:

Citrus fruits: These fruits are rich in vitamin C, antioxidants, and plant compounds that can help lower blood pressure and cholesterol levels. They also contain pectin, a type of fiber that can reduce the absorption of cholesterol in the gut. Examples of citrus fruits are oranges, grapefruits, lemons, and limes.

Fatty fish: These fish are a good source of omega-3 fatty acids, which can reduce inflammation, lower triglycerides, and improve blood vessel function. Omega-3 fatty acids can also help lower blood pressure by relaxing the arteries and preventing blood clots. Examples of fatty fish are salmon, mackerel, herring, and sardines.

Leafy greens: These vegetables are high in potassium and magnesium, two minerals that can help regulate blood pressure and balance electrolytes. They also contain nitrates, which can dilate blood vessels and lower blood pressure. Examples of leafy greens are spinach, kale, Swiss chard, and lettuce.

Nuts and seeds: These foods are high in fiber, protein, and healthy fats that can help lower cholesterol levels and prevent overeating. They also contain phytosterols, plant compounds that can block the absorption of cholesterol in the gut. Examples of nuts and seeds are almonds, walnuts, pistachios, sunflower seeds, and flaxseeds.

Legumes: These foods are high in fiber, protein, and antioxidants that can help lower cholesterol levels and improve blood sugar control. They also contain soluble fiber, which can bind to cholesterol in the gut and remove it from the body. Examples of legumes are beans, lentils, peas, and soybeans.

These foods and fruits can be incorporated into a balanced diet that follows the Dietary Approaches to Stop Hypertension (DASH) plan. The DASH plan emphasizes eating more vegetables, fruits, whole grains, low-fat dairy products, lean meats, poultry, fish, nuts, seeds, and legumes. It also limits foods that are high in salt, added sugar, saturated fat, and trans fat. By following this plan, you can lower your blood pressure and cholesterol levels and reduce your risk of heart disease and stroke.

How to control high blood pressure & cholesterol? Roles of garlic-Benefits and some side effects of Garlic.

MDWIX TV

Garlic is a vegetable that has been used as a natural remedy for high blood pressure and cholesterol since ancient times. It contains a compound called allicin, which may prevent the production of angiotensin II, a hormone that causes blood vessels to tighten and increase blood pressure and cholesterol levels. Allicin also has anti-inflammatory and antioxidant properties that may protect the blood vessels from damage.

To control high blood pressure and cholesterol with garlic, you need to consume it in its raw form, as cooking or processing may destroy the enzyme that produces allicin. You can crush, chop or chew one or two cloves of garlic every day, preferably on an empty stomach or before meals. Alternatively, you can take garlic supplements or extracts that contain standardized amounts of allicin. The recommended dosage is 600-2400 mg of garlic powder per day, divided into two or three doses.

Garlic may help lower your systolic and diastolic blood pressure by up to 11.2 mm Hg and your LDL (bad) cholesterol by 6-9%. However, garlic alone is not enough to treat high blood pressure and cholesterol. You also need to follow a healthy diet, exercise regularly, avoid smoking and alcohol, and consult your doctor before starting or stopping any medication.

Side effects of taking Garlic:

Some of the common side effects of garlic are bad breath, body odor, heartburn, nausea, vomiting, gas, diarrhea, and skin irritation. These side effects are more likely to occur with raw garlic or high doses of garlic products. Garlic can also increase the risk of bleeding, especially if taken with blood thinners or before surgery. People who are allergic to garlic or other members of the onion family may experience hives, swelling, difficulty breathing, or anaphylaxis. Therefore, it is advisable to consult a doctor before taking garlic if you have any medical conditions or allergies.

Garlic may also interact with some medications and affect their effectiveness. For example, garlic may reduce the levels of some HIV drugs, interfere with the absorption of some antibiotics, and alter the metabolism of some anti-cancer drugs. Garlic may also affect the levels of insulin and other diabetes medications, thyroid hormones, birth control pills, and antacids. Therefore, it is important to inform your doctor about any garlic products you are using if you are taking any prescription or over-the-counter drugs.

Conclusive Suggestion: Garlic is a natural and versatile herb that can offer many benefits for your health. However, it is not a substitute for proper medical care and should be used with caution and moderation. If you experience any adverse effects or have any questions about garlic, consult your doctor or pharmacist for advice.

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